How to Take Care of a Blister on Your Foot A common skin issue, blisters can appear anywhere on the body but tend to most often form on the hands and feet. A person of any age or gender is at risk of developing blisters. When a blister forms, it looks like a...
Heel Pain After Running Running is a great way to stay in shape, lose weight, and improve overall health and well-being. Nothing beats that runner’s high, the release of endorphins that keeps you energetic and elevates your mood. Sometimes unwanted scenarios...
How to Fix an Ingrown Toenail An ingrown toenail can be very painful and impact everything you do. Walking or even just putting any weight on your toe can cause pain. Ingrown toenails are quite common, and almost everyone will suffer from an ingrown toenail at some...
How to Fix Flat Feet Our feet take quite a beating. Every day, we use them to walk, run, or stand for significant periods of time. As we go about our lives, the tendons, bones, ligaments, and muscles in our feet work together to provide support and allow us to move...
Turf Toe on the Gridiron One of the dreaded words any athlete or dancer would like not to hear is turf toe. The most common sport people in the USA hear of turf toe is football. At least once a season, but usually more, we hear about an NFL player who is out of a game...
What is Haglund’s Deformity? Haglund’s Deformity is when the bone and the soft tissue have an abnormality in the Achilles tendon area on the back of the heel. The tissue gets irritated when the bone-like enlargement on the back of the heel rubs against things...
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