MFAS Blog

Heel Pain After Running

Heel Pain After Running

Running is a great way to stay in shape, lose weight, and improve overall health and well-being. Nothing beats that runner's high, the release of endorphins that keeps you energetic and elevates your mood. Sometimes unwanted scenarios happen, though. Heel pain after...

How to Fix an Ingrown Toenail

How to Fix an Ingrown Toenail

An ingrown toenail can be very painful and impact everything you do. Walking or even just putting any weight on your toe can cause pain. Ingrown toenails are quite common, and almost everyone will suffer from an ingrown toenail at some point.  The good news is that...

How to Fix Flat Feet

How to Fix Flat Feet

Our feet take quite a beating. Every day, we use them to walk, run, or stand for significant periods of time. As we go about our lives, the tendons, bones, ligaments, and muscles in our feet work together to provide support and allow us to move freely. They are...

Turf Toe on the Gridiron

Turf Toe on the Gridiron

One of the dreaded words any athlete or dancer would like not to hear is turf toe. The most common sport people in the USA hear of turf toe is football. At least once a season, but usually more, we hear about an NFL player who is out of a game due to a turf toe...

The Dangers of Flat Feet

The Dangers of Flat Feet

Your feet are among the most important parts of your body. After all, they’re what you rely on to help you navigate your day-to-day life. So, when pain strikes, it can certainly be a cause for concern. If you’re currently dealing with foot pain, muscle pain, or...

What is Haglund’s Deformity?

What is Haglund’s Deformity?

Haglund’s Deformity is when the bone and the soft tissue have an abnormality in the Achilles tendon area on the back of the heel. The tissue gets irritated when the bone-like enlargement on the back of the heel rubs against things like the heel of your shoe. In the...

5 Simple Questions that can Reduce Your Sports Injury Risk

5 Simple Questions that can Reduce Your Sports Injury Risk

Playing sports is an excellent way to get some exercise, bond with like-minded athletes, and reduce stress. There are myriad benefits to playing sports, but it’s important to recognize that every practice you attend and every game you play increases your risk of a...

A Guide to Hammertoes

A Guide to Hammertoes

A Hammertoe is a condition in which the middle joint in the toe gets rigid and fixed. In some cases, the deformed joint looks like a hammer. This can happen in the second, third, or fourth toes. In many cases, a corn or callus develops at the top of the middle joint...

A Guide to Foot Care

A Guide to Foot Care

Quite unfortunately, foot care is often overlooked when we're caring for the rest of our bodies. Your feet are the foundation of your entire body, and if they're not healthy, it can lead to a host of other problems. Research shows that most people have experienced...

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