5 Diabetic Foot Care Tips

Dec 14, 2021

With type 2 diabetes, you must stand on your own two feet. Check them on a regular basis. Observe the skin for cuts and blisters that don’t heal. And keep your blood sugar in tip-top shape. But, sometimes, foot problems can slip through the cracks. When they do, you can develop skin inflammation, corns or calluses, changes in skin color, swelling, and more. 

Don’t worry – you are not alone. Foot disease impacts almost 6% of people with diabetes. It can include foot ulcers, infection, or tissue destruction. The problem is, these foot ailments can impair your quality of life and well-being.

So, how should diabetic care for their feet? Here, we prepared a guideline that will show you the ropes, including the most practical information on diabetic neuropathy and other problems that stem from this metabolic disease. Let’s jump right in!

What Makes Diabetic Foot Care Important?

We all like to postpone treatment as much as possible. After all, no one wants to deal with regular doctor’s appointments that are difficult to fit into a busy schedule. But, type 2 diabetes, can do more harm than good. 

When you leave the diabetic foot condition untreated, it can put your limbs in jeopardy. Type 2 diabetes causes a spike in blood sugar levels. This, in turn, can damage the nerves in the feet. Diabetic neuropathy is a precipitating factor in roughly 90% of cases of diabetic foot ulcers. 

Chronically elevated blood sugar damages the autonomic, motor, and sensory nerves. Diabetic neuropathy can also impact the immune system and its capability to fend off an infection. Simply put, nerve damage paired with poor blood flow slows down the natural healing process and increases the odds of an infection.

Laser and patient

5 Practical Diabetic Foot Care Tips You’d Wish You’d Known Sooner

Proper foot health is critical when you have either type 1 or type 2 diabetes. If you’ve encountered a couple of problems along the way, then you need to make sure you take good care of your feet before a complication occurs. Practicing these tips below can set you on the right track. 

1) Apply Moisturizer to the Feet, But Avoid the Area Between the Toes

You’ve probably heard that you need to inspect the feet daily for redness, nail issues, cuts, and swelling. But, hydrating the skin is equally important. Daily moisturization keeps the dry skin from cracking or itching. However, if you apply moisturizer between the toes, it could encourage a fungal infection. 

2) Wear Slippers When Walking At Home

Avoid walking barefoot to prevent any cuts or scratches. With type 2 diabetes, it is possible that you may need a longer healing time. So, avoiding damaging the skin should be a top priority. If you are not a fan of slippers, then pick socks instead. Changing the socks daily can really come in handy. But, make sure you always put on dry socks. Wet areas are a breeding ground for bacteria. So, keeping the feet nice and dry can offer you that comfort you’ve been looking for. 

3) Keep the Blood Flowing As Much As Possible

Sedentary habits are the new normal. We all prefer to sit down and relax after a long day at work. But, circulation is a key component in healing and normal bodily function. So, if you do decide to put your feet up when you rest, wiggle the toes for a couple of minutes a few times a day to get the blood flow going. Also, try to be physically active when possible. Options like swimming, dancing, and walking are great circulation boosters. 

4) Choose the Right Water Temperature to Wash the Feet

Soak the feet in warm water, not hot water. Warm water is tolerable, provides some level of relief, and relaxes the muscles. Lastly, pat the skin dry. 

5) Don’t Take Matters Into Your Own Hands

You may be tempted to treat calluses and corns all by yourself. But, when you use unsensitized equipment, you may expose the area to bacteria and hurt the spot. Remember, a certified specialist has better odds of treating your problem. We specialize in diabetic foot care and can offer you the results you need. 

If foot ulcers are causing you problems or you need extra help with diabetic foot care, then book an appointment today! Our experts are always at your disposal. We can show you how to overcome every obstacle along the way. We know exactly what you are going through and how to set you on the right path to avoiding serious damage to the ankles or feet.

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